3/29/19: Heigh-Ho, Motherf*ucker! by Morning Mantra • A podcast on Anchor

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Totally amazing! We happened to read this request a few minutes after discovering that my most popular mantras all have "motherf*ucker" in the title. So, here you go, a mantra for a farmer’s wife and brand new mama: heigh ho, motherf*ucker. (Poem by Lautner Farms in Adel, Iowa) 3/29/19: Heigh-Ho, Motherf*ucker!

Because we are never really talking about running, are we? Produced 6 days per week, the Morning Mantra is about managing all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras.

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3/29/19: Heigh-Ho, Motherf*ucker! by Morning Mantra A podcast on Anchor.

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Morning Mantra By Morning Mantra with Coach MK. Coach Mary-Katherine (MK) Fleming is an avid marathoner and run coach. A firm believer in mantras and the power of YET, she is excited to share her confidence in you, her unbridled optimism, and her faith in your potential.

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